• Massage Therapy, but more specifically deep-tissue massage (also known as myofascial release) is a type of massage that seeks to release the myofascial restrictions of the deeper muscles, tendons and ligaments of the body.

• It uses the same principles and strokes of effleurage, friction, petrissage, tapotement, traction, and vibration similar to that of Swedish, with slight variations on the focus and depth.

• The primary focus of deep tissue massage is to address specific tight muscles and to correct postural distortion caused by these tight muscles.

There is a misconception that deep tissue simply means classical massage with heavier pressure. A practitioner may use very deep pressure without really addressing postural problems.

Conversely, a practitioner may sometimes use light pressure in a precise manner to facilitate deeper muscle relaxation, with little or no effort.

• More importantly, the idea of deep tissue is not necessarily focused on pressure but should be focused on realigning the deeper layers of muscles and connective tissues.