Ginseng benefits
Are you looking for a natural workout stimulant? Ginseng is your answer!
It has also been known to help lose weight, ease menstrual cramps and lessen symptoms of erectile dysfunction.
Chinese Medicine has been using ginseng for hundred of years for due to it’s potency and an active ingredient known as adaptogen. Adaptogen helps restore and heal without side effects.
Ginseng benefits also include increased endurance and stamina with faster recovery time and is proven to be effective against mental and physical stress.
Start at a low dosage and slowly increase your intake. Signs that you are taking too high a dosage are headaches and the inability to sit still or sleep.
John Matura Columbus, OH results after being on ginseng for a month.
| August 26 | Sept 26 | Change | |
| Weight | 196 | 173 | -23 pounds |
| Blood Pressure | 145/95 | 120/78 | -25/17 |
| Resting Heart Rate | 95 bpm | 68 bpm | -27 bpm |
| Aerobic Heart Rate | 115 bpm | 136 bpm | +21 bpm |
| Cholesterol | 355 | 244 | -111 points |